How do I deal with Migraines

I remember having my first migraine some 6 years ago, I'd never felt pain like it. Then I began getting them every damn week. The doctors tried to help, I've had my pill changed 3 times, been put on beta blockers and even tried prescription pain relief. Unfortunately, Migraines and severe headaches run in the family so I have no escape. I thought I would share my tips on dealing with Migraines and how I try and avoid them.